Knowledge, empathy and real-life experience.
I help women build strength, confidence and sustainable habits with coaching that is personal, practical and grounded in science.
Explore ways to work with me
Fitness should make you feel more capable,not more overwhelmed.
I’m a CIMSPA-accredited, fully insured Level 3 Personal Trainer with a First Class Honours degree in Biological Sciences. My background in science means I care deeply about giving women clear, honest information rather than fads, fear or conflicting advice.
I also bring more than 20 years’ experience in education and education management. That matters because great coaching is not simply knowing what to do,it is explaining it well, adapting it to the person in front of you and helping them believe they can do it.
“Strong isn’t a look. It’s what your body and confidence allow you to do.”
As a mum of three, I understand how easily women can put their own needs last. My coaching gives you structure, accountability and encouragement without expecting perfection.
Expert guidance with a human approach
The knowledge to coach safely and effectively, combined with the communication skills to make progress feel achievable.
You deserve to feel understood,not dismissed.
Perimenopause and menopause can change energy, sleep, confidence, body composition and the way training feels. You do not need more punishment or pressure. You need an approach that recognises this stage and helps you move forward with confidence.
Meet MenoLift®
Alex’s signature 12-week strength, nutrition and support programme for women in perimenopause and menopause.
Start with the free 7-day trial →Clear, supportive and built to last
Your plan should fit you
Your experience, schedule, goals and challenges shape the coaching,not a one-size-fits-all template.
Progress has to fit real life
We build habits and routines you can maintain, including during busy, imperfect weeks.
Understanding builds confidence
You’ll know what you are doing, why it matters and how to keep moving forward.
Let’s find the right support for you.
Explore Alex’s coaching options or get in touch for an honest conversation about your goals and what would work best.